SRxA’s Word on Health: 2012 in review

As we wait for the ball to drop on 2013, we’ve been reviewing our own performance over the last year.

Here’s an excerpt from our Annual Report:

About 55,000 tourists visit Liechtenstein every year. SRxA’s Word on Health was viewed more than  173,000 times in 2012. If it were Liechtenstein, it would take about 3 years for that many people to see it.  In other words, this blog had more visitors than a small European country !

In 2012, we posted 162 new posts, growing the total archive of this blog to 474 posts.  Not bad, considering we’re less than 3 years old!

The busiest day this year was December 6th with 1,850 views.

While the majority of our visitors were from the US (with Canada and the UK not far behind) …our little  blog was viewed by people from 196 countries. That’s ONE HUNDRED AND NINETY SIX!!!

Wow!

So, whether you’re from Afghanistan or Zimbabwe, or anywhere in-between, thank you for reading, for following, for your support. None of this would be possible without you.

See you in 2013.  Happy New Year!

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Tick-Tock, Tick-Tock. Understanding your food clock!

food-clock 2If the excesses of holiday eating have sent your system into butter-slathered, alcohol-soaked overload, you are not alone. People with jet-lag, those who work graveyard and 24 hour shifts and even late-night snackers know just how you feel.

Turns out that all these activities upset the body’s “food clock”  – a collection of interacting genes and molecules which keep the human body on a metabolically even keel. Look behind the face of a mechanical clock and you will see a dizzying array of cogs, flywheels, counterbalances and other moving parts.

Biological clocks are equally complex, composed of multiple interacting genes that turn on or off in an orchestrated way to keep time during the day. In most organisms, biological clockworks are governed by a master clock, referred to as the ‘circadian oscillator,’ which keeps track of time and coordinates our biological processes with the rhythm of a 24-hour cycle of day and night.

Scientists also know that in addition to the master clock, our bodies have other clocks operating in parallel throughout the day. food clock 1One of these is the food clock, which is not tied to one specific spot in the brain but rather multiple sites throughout the body. The food clock is there to help our bodies make the most of our nutritional intake. It controls genes that help in everything from the absorption of nutrients to their dispersal through the bloodstream. It’s also designed to anticipate our eating patterns. Even before a meal, our bodies begin to turn on some of these genes and turn off others, preparing for the burst of sustenance – which is why we feel the pangs of hunger just before our lunch hour.

And while scientists have known that the food clock can be reset over time if a person changes their eating patterns, very little was known about how the food clock works on a genetic level.

Until now!  A new study by researchers at the University of California, San Francisco published in Proceedings of the National Academy of Sciences, is helping to reveal how this clock works on a molecular level. The study showed that normal laboratory mice given food only during their regular sleeping hours will adjust their food clock over time and begin to wake up from their slumber, and run around in anticipation of their new mealtime. But mice lacking a certain gene (PKCγ) are not able to respond to changes in their meal time and instead sleep right through it.

The work has implications for understanding diabetes, obesity and other metabolic syndromes because a desynchronized food clock may serve as part of the pathology underlying these disorders.

food_clock_3It may also help explain why night owls are more likely to be obese than morning larks,” says Louis Ptacek, MD, Distinguished Professor of Neurology at UCSF. “Understanding the molecular mechanism of how eating at the “wrong” time of the day desynchronizes the clocks in our body can facilitate the development of better treatments for disorders associated with night-eating syndrome, shift work and jet lag.”

All of which is potentially good news for this sleep-deprived, word-traveler, up-all-night-on-the-ambulance, always-on-a-diet blogger! SRxA-logo for web

Rethinking Resolutions

Tablet PC computer with 2013 New Year counterNew Year’s resolutions. In previous years SRxA’s Word on Health has provided some great tips to help our readers improve their health. This year’s no different…except we’re telling you not to make resolutions.

Yes! We are officially letting you off the hook.  Why? Because according to new research, thinking of health and fitness goals as “New Year’s resolutions” can actually harm your health and have nasty emotional side effects.   For starters two-thirds of people end up ditching their New Year’s goals within weeks of starting them, less than 20% of people will stay with their resolutions for more than six months and less than 10% will keep them all year. This inability to stay on track, can lead to feelings of failure and inadequacy. Experiencing setbacks such as cheating on your diet or skipping a day at the gym can amplify those feelings, resulting in a downward spiral that can lead you back into old habits faster than if you hadn’t made resolutions in the first place.

New Year Fresh startAlthough cutting back on certain foods can be good for your health, completely depriving yourself of them can be a problem. While most New Year’s resolutions revolve around the idea of deprivation: eliminate fat or carbs or salt…these all have a place, in moderation, in your diet. The only time quitting a habit completely is really good for you is if it is dangerous to your health, like smoking or binge drinking. Even then, quitting cold turkey can be hard; it can take months to wean yourself from bad habits. The key is moderation, not deprivation.

Another problem with resolutions is that diet and fitness targets are often totally unrealistic. Setting over-ambitious goals for yourself can lead to perceived failure which means you’ll be more likely to give up and slip right back into old habits.  The key to improving your health habits is to gradually implement change and incorporate them as a part of your lifestyle.

new-year-resolutio_2384285bFinally, remember that feeding and fueling your body mentally, physically and spiritually should be fun. You should never feel like taking care of yourself is work. New Year’s resolutions often take all of the enjoyment out of the process of change. Improving yourself is not just about the end goal, it’s about overcoming obstacles in between and becoming more confident and aware of who you are. Yes, the destination matters, but so does the journey.

So this year, you have our permission to ditch the resolutions, and forego the guilt.  Instead, why not focus on the present…and each day think of one thing you can do right now, towards your goal?

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A Christmas Tribute

Veterans day 2As much of the world celebrates Christmas our hearts go out to those who have little or nothing to celebrate this year. To those fighting overseas, to those who are sick and those who are spending their holidays caring for them; to those who are keeping us safe, those who have lost and those who have passed, and to those who are alone.

west webster 2To those in Newtown CT whose pain and grief this nation bears, to the volunteer firefighter community in West Webster, NY and the greater First Responder community worldwide.

sandyhook-400x288To those who lost so much in Hurricane Sandy and in Aurora Colorado, and to those who sought to provide relief. To those whose names never made the news, but suffered no less.

May the passing of this Holiday and the start of a New Year bring you comfort and healing and health.

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Holiday Survival Tips

merry christmasAs Christmas beckons, it’s all easy to lose sight of the health goals you’ve set for yourself. Fabulous food, abundant alcohol and a lack of exercise all contribute to the demise of even the very best of intentions. And then there’s the stress of family and forced frivolity to add to the festive fun.

To help keep you on track physically and emotionally, SRxA’s Word on Health offers the following last minute Holiday survival tips:

Stay off the snacks 
Around Christmas time, many of the pound packed on are due to snacks that lie around the house. Go easy on the chocolates, potato chips and nuts, they are full of fat, salt and calories. Instead, substitute with bowls of fruit and crunchy raw vegetables.

christmas dogTake  a walk
Just because it’s Christmas doesn’t mean normal life has to stop completely! Build some time into your day to take some exercise, even if it’s just a walk with the dog. Taking time out can also be helpful for avoiding family tension: if there’s a storm brewing, calm yourself down by getting out and about for 30 minutes or so.

christmas family_argumentBe sensitive 
Not everybody finds Christmas a pleasant time — be sensitive to the feelings of those around you, especially if there’s been a recent bereavement or loss. Even happy events such as the birth of a child can cause emotional havoc, so stay aware and steer clear of potentially hazardous topics.

Don’t start adult beverages too early
Tempting though it can be to crack open the bubbly as soon as you’re dressed, save it for later in the day. When eventually you do have a drink, remember to space alcoholic drinks with soft ones, allowing your liver a chance to fight back. And don’t forget that it’s harder for your liver to metabolize alcohol when your sugar intake has been high: it prioritizes the absorption of sugar over alcohol, so if you’ve been snacking on chocolates all day, alcohol will remain in your system for longer.

Get organized! 
If you leave all your preparations to the last minute, things can get stressful.  Space everything, write lists…delegate.

dessert-cocktailChoose your drinks carefully
If you’re watching your weight, stay away from the creamy cocktails, and pre-mixed drinks. Stick to spirits, with zero calorie mixers, or wine.

Set expectations 
Christmas can be a very happy time, but it can also be stressful. If you have lots of relatives an multiple meals to juggle make sure that others know your plans in good time set know in good time. Disappointment often breeds resentment and the last thing you need on your hands at Christmas is a family feud.

And finally, relax and enjoy the day.  It will all be over before you know it.

Whether you celebrate Christmas or not, we wish you healthy, happy and stress free day days ahead.

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Ho Ho Ho: health hazards for Santa

santa_claus obesityAfter weeks of harried holiday shopping, when the stores finally close on the evening of December 24, it will be a welcome reprieve from the madness. Families and friends gather together and enjoy a relaxing day or two of rest.

But for one man, the real work is just beginning. That’s right – Santa Claus is coming to town!

And while he spends most of the year enjoying a flexible work schedule, monitoring naughty-and-nice behaviors around the world and occasionally checking in on his elves and reindeer, things are about to get frantic for Old Nick.

And to be honest, this year we’re a little concerned about his health.  That belly fat!  The all-nighter he’s about to pull!  All those cookies!

He may know when you are sleeping, but the only way for Santa to get the job done is to stay up all night on December – and that can lead to some serious health concerns.
Studies have suggested that drowsy driving is as dangerous as drunk driving.  Even if he manages to get Rudolf and his friends safely parked on the rooftops, sleep deprivation could cause his judgment to become fuzzier, leading to the wrong presents traveling down the wrong chimneys.
What’s worse is that sleep loss has a cumulative effect. So while people in the Southern hemisphere might do OK, those of us in Northern climes, and especially those on the West Coast aren’t so lucky. Chronic sleep deprivation could mean he could fly over some houses altogether.

santa + sackBut even if we manage to keep him awake with coffee and Red Bull rather than the usual glass of milk, we’ve got to change Santa’s sack. By carrying something that weighs more than 10% of his body weight, one shoulder is going to end up taking on most of the burden, which could lead to back strains, sprains and spasms.
If you’re thinking of getting Santa a gift this season maybe you could consider a backpack, or better still, a rolling suitcase.

That’s not to say Santa doesn’t need the exercise of his Christmas Eve jaunt. Like 70% of adult men in the US, he is severely overweight. The health risks linked to obesity include Type 2 diabetes, coronary heart disease, stroke, hypertension, certain types of cancer and osteoarthritis.

With his giant waist comes the risk of belly fat associated problems such as insulin resistance, high triglycerides, heart disease and metabolic syndrome.

Santa beardThen there’s that beard to worry about. After a month or so of letting thousands upon thousands of kids sit on your lap at the mall, we wouldn’t be surprised if he’s harboring some germs in his whiskers.  So if Santa touches his beard followed by his eyes, ears or mouth, he’s pretty much bound to catch something, especially in the midst of this cold and flu season.

We suggest leaving some hand sanitizer next to the milk and cookies this year to give him a fighting chance.

And finally we’re worried about that thin Red Suit. While we’ll give Santa props for covering his head with a hat, traveling outside all night in December in a red velvet suit and a touch of faux fur seems ill advised. In addition to the hat, he should probably throw on a scarf or knit mask, mittens, thermals and a water-resistant coat to ward off hypothermia.

So whether you’ve been naughty or nice, there’s still time to give some thought to Santa’s Health, as well as your own this Christmas season.

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Geriatric Medicine?

old doctorsPicture this…a distinguished vascular specialist in his 80’s performs surgery, then goes on vacation, forgetting he has patients in the hospital; one subsequently dies because no doctor was overseeing his care.

Or imagine this? An internist who suffered a stroke gets lost going from one exam room to another in his own office.  Crazy? Unbelievable?? Well how about the beloved general surgeon with Alzheimer’s disease who continues to assist in operations because hospital officials don’t have the heart to tell him to retire.

No, these aren’t plots from a new medical drama, they are all real-life examples, exemplifing an emotionally charged issue that is attracting the attention of patient safety experts and hospital administrators.

mƒqƒoƒNƒVƒƒL“‡^’·èn'‚O‚X“~@”픚ŽÒ‚ðfŽ@‚·‚é”ì“c‚³‚ñAbout 42% of the nation’s 1 million physicians are older than 55.  21% are older than 65. And their ranks are expected to increase as many work past the traditional retirement age of 65, for reasons both personal and financial.

Unlike commercial airline pilots, who by law must undergo regular health screenings starting at age 40 and must retire at 65, doctors are subject to no such rules. And while most states require continuing education credits to retain a medical license, “you can sleep through a session, and if you sign your name, you’ll get credit,” observes Ann Weinacker, chief of the medical staff at Stanford Hospital.

The public thinks that physicians’ health and competence is being vigorously monitored and assessed. It isn’t,” said geriatrician William Norcross, 64, founding director of a program at the University of California at San Diego that performs intensive competency evaluations of doctors referred by state medical boards or hospitals. The program, known as PACE, (Physician Assessment and Clinical Education) is one of about 10 around the country.

Norcross, who evaluates 100 to 150 physicians annually, estimates that about 8,000 doctors with full-blown dementia are practicing medicine. And as if that in itself isn’t worrying enough, studies have found, that approximately one-third of doctors don’t even have a personal physician, who might be on the lookout for deteriorating hearing, vision and motor coordination, or the cognitive impairment that precedes dementia.

old-doctor-3Although doctors are not immune to the effects of aging, those with cognitive and neurological problems almost never have insight into their problems many deny that anything is wrong.

While few experts would argue that age alone should control who can continue to practice, some studies suggest that doctors’ skills tend to deteriorate over time. A 2006 report found that patient mortality in complex operations was higher among surgeons older than 60 than among their younger colleagues.

Colleagues have a code of silence,” says New Hampshire health-care consultant Jonathan Burroughs who spent 30 years as an emergency department physician. During his career, Burroughs said he followed several elderly doctors around, quietly correcting their orders to prevent mistakes. According to him, such experiences are nearly universal in medicine. But that kindness can backfire, subjecting patients to potentially disastrous consequences such as serious injury or death, and the faltering physician to a malpractice suit or the loss of a medical license.

Although an older doctor can be a font of wisdom and experience, their skills have not necessarily kept pace; meaning that although they claim they’re practicing state-of-the-art care it’s maybe 20 or 30 years out of date.

Dr-Ephraim-Engleman-100-year-old-doctor-longevityEven so, rheumatologist Ephraim Engleman, who will turn 102 in March, said he plans never to quit. One of the nation’s oldest practicing physicians, Engleman drives from his San Mateo home to the medical campus of the University of California at San Francisco three days a week. There he sees about eight longtime patients per week.  “I’m very much opposed to retirement,” said Engleman, “As long as I’m able intellectually and physically, I’m going to continue.” His only impediment, he said, is severe spinal stenosis, which has left him stooped and dependent on a cane. “I walk like an old man,” he said.

Informed that Stanford, his undergraduate alma mater, has recently begun requiring doctors older than 75 to be tested, he quipped, “I’m glad they don’t do it here.”

So next time you catch yourself thinking cops are looking younger, maybe you should start taking a closer look at your healthcare provider.

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In Memory of those lost 12-14-12

Broken HeartsRemembering the children and educators lost on December 14, 2012, at Sandy Hook Elementary School in Newtown, Connecticut.

Let us celebrate their lives. Let us care for the survivors. Let us protect our children. Let us find peace.

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Avoiding Anaphylaxis this Advent

christmas-partyChristmas parties, meals out with friends and family, stockings full of candy, chestnuts roasting on the open fire…

While all this sounds like great fun, there’s a risk that more people than usual will be accidentally exposed to foods they are allergic too. Food allergies are common. An estimated 9 million, or 4%, of adults and nearly 6 million or 8% of children have food allergies with young children being those most affected.

Although childhood allergies to milk, egg, wheat and soy generally resolve in childhood, they appear to be resolving more slowly than in previous decades, with many children still allergic beyond age 5 years. And allergies to peanuts, tree nuts, fish, or shellfish are generally lifelong.

If you’re one of those affected by food allergy, what can you do to avoid accidental exposure this holiday season?

Remind people! Sure you might once have told your hosts that you have an allergy, but a gentle reminder is always helpful, especially at Christmas when things get busy and the alcohol starts flowing!

PeanutButterAllergyJust say ‘no’ – if you don’t know what’s in it, don’t eat it. And even if you do, can you really be sure there was no cross-contamination in the kitchen.

Bring snacks, rather than rely on your hosts to have food you can eat…or

Stay home. Host the party yourself – then you know it’s safe.

Bring your epinephrine auto-injector with you –and keep it close to hand! Make sure somebody else at the party knows you have food allergies, where your auto-injector is and how to use it.

Know the Symptoms – within minutes, an allergic reaction may turn into a life-threatening severe allergic reaction. Sometimes the reaction can occur in two phases, with another reaction occurring up to 48 hours after the initial reaction.

Use epinephrine immediately after you have been exposed to your allergy trigger – it may prove to be life-saving.  If you are even thinking should I give myself epinephrine, the answer is almost certainly yes!

epipen jpegAfter giving epinephrine, seek emergency medical attention – call or have someone else call 9-1-1 or your local emergency medical services.  In most individuals, epinephrine is effective after one injection. However, symptoms may recur and further injections may be required to control the reaction. Epinephrine can be re-injected every 5 to 15 minutes until the severe allergic reaction stops completely.

Do you have your anaphylaxis Action Plan ready?  If not, make it part of your holiday preparations. It could be the best Christmas present you give yourself this year.

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Healthy Trends for Digital Health

health info on ipadDoctors and patients are increasingly tapping, zooming, and clicking in a flurry of connectivity.  According to Fred Pennic author of HIT Consultant’s Mind Blowing HIT Stats and Trends:

  • 85% of US Physicians own or use any smartphone professionally
  • 62% of US physicians own a tablet
  • 81% of physicians own an iPad
  • 50% of tablet owning physicians have used their device at the point of care
  • 39% of US physicians communicate online with patients via email, secure messaging, instant messaging, or online video conferencing
  • Two-thirds of physicians use online video to learn and keep up to date with clinical information
  • 88% of physicians would like patients to be able to track or monitor their health at home

Physicians spend an average of 11 hours online for professional purposes per week. And those with three screens (tablets, smartphones, and desktops/laptops) spend more time online on each device and go online more often during the workday than physicians with one or two screens.

wireless doctorsIn addition to communicating with patients, most doctors say they wish they could wirelessly access electronic medical records, prescribe, monitor both in- and out-patients and track patient referrals.

And it’s not just doctors. Patients and consumers are at it too!  Health related Google searches are up 47% from last year, and:

  • 20% of patients would like to monitor their fitness & wellbeing
  • 18% would like to allow a physician to remotely monitor a condition
  • 80% of Internet users look online for health information
  • 20% search for health related content on mobile devices
  • 23% use social media to follow health experiences of friends

Even more mind-blowing…in 2012 consumers were willing to spend $14 Billion on digital health products. This included $700 Million on mobile health applications, $4 Billion on health related video games and $8.9 Billion on resources rating doctors & hospitals.

No word from Fred on how much of their health information people are getting from blogs such as Word on Health. But with thousands of views each day, and increase in readership of >100% versus 2011, we certainly seem to be part of this upwards digital healthcare trend.

Where do you get your healthcare information? We’d love to hear from you.

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