Although historically All Hallow’s Eve was dedicated to remembering the dead, including saints (hallows),martyrs, and all the faithful departed believers, these days for most kids Halloween is all about the candy.
It is estimated that by the end of the evening, each child’s bag of goodies contains about 4,800 calories and has 3 cups of sugar and 1 ½ cups of fat. The real horror in the Halloween trick-or-treat bag is the contribution it plays to an already scary epidemic of childhood obesity.
“Kids and teens love Halloween. It’s filled with fun parties and costumes, and free candy. Halloween can be a great time as long as parents make sure their child doesn’t go overboard eating all that candy,” said Garry Sigman, MD, director of the pediatric weight management program at Loyola University Health System.
So how can you balance healthy and happy for your kids this Halloween? Here’s some great tips from Dr. Sigmam:
- Focus on fun, not candy. Find fun activities for your kids to do instead of just walking door-to-door getting candy. Plan a party with fun games or have a pumpkin-carving contest. You could watch a scary movie or have a costume parade.
- Set limits. Limit the time your kids are out trick-or-treating. Instead of the pillowcase look for a small bag that they can use to collect candy. When they get home let them pick out two pieces to eat and then put the rest away in a freezer or hidden place to save for another day. All children should eat no more than one or two pieces of candy a day. If a child is obese he or she should not eat more than one or two pieces of candy a week.
- Host a candy trade-in party. When the kids get back from trick-or-treating the candy in each child’s bag is weighed. Kids can exchange their candy for prizes based on the bag’s weight.
Adults can also help by providing healthier alternatives to candy. For example: Fruit leathers, packs of sugarless gum, boxed dried raisins, 100-calorie packs of cookies or snacks, granola bars, snack-sized bags of popcorn or non-food treats such as play-doh, spider rings, bubbles, temporary tattoos, sidewalk chalk or cookie cutters.
How are you planning on making your Halloween healthier?