Holiday Hellth!

Deck the fallsFor many of us the holidays mean family, feasting and fun.  But for our nation’s 18 million health care workers  – 28% of spread the cheerwhom will be working on Thanksgiving, all celebrations will be placed on hold while they help those who are sick or injured.

And, as Christmas approaches, things don’t get any better.  The number of 911 calls and hospital visits spike as the temperatures plummet. For example, around 5,800 people are treated for holiday decorating injuries alone, each year. On top of this, the number one day for cardiac deaths is December 25th with December 26th and January 1st coming in a close second and third.

To raise awareness of the strain put on healthcare workers during the holiday season and some ways they can address it, Carrington College, has released these infographics:Healthcare workers

Whatever you end up doing tomorrow, let’s not forget to say a word of thanks to our healthcare professionals. And if you do end up in their care be thankful they’re there.

Pass the gravy

making spirits brighter

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Papal Poor Health

frail Pope On February 11, Pope Benedict XVI stunned the Catholic Church and the world when he announced his resignation by saying he no longer had the mental and physical strength to carry on.

At 8pm local time yesterday, he ended his difficult reign, marking the first time in six centuries a pope has resigned instead of ruling for life.

But what do we really know of his health or that of other popes before him?

The Vatican recently confirmed Benedict had a pacemaker for years, indicating a long-standing heart problem. And his older brother told the press that age had taken its toll.

Other observers have noticed the pope’s reduced energy. The press reported that he was ferried to the altar at St. Peter’s for Midnight Mass Christmas Eve on a wheeled platform and then appeared to doze off during the service.

Pope frailVisiting Mexico last year, he awoke at night and couldn’t locate a light switch in his room, then fell and bloodied his head when he hit the bathroom sink.

Beyond these few facts, we know very little about the health problems that led Benedict to announce his retirement. We don’t even really know if his flagging stamina was the true reason behind his resignation.

And while Pope Benedict XVI might be the first Holy Father to voluntarily resign because of old age and deteriorating health, the papacy has a past medical history of poor health.  According to the history books, these ailments range from depression to gout to cancer.

According to church law, as long as a pope is able to conduct Mass, he can continue in his role even if he is suffering, in pain or even bedridden, as was the case with Pope Alexander VII.

Pope Alexander VII’s surgeon and confessor tried to persuade him not to go before the crowd on Easter Sunday of 1667, but he did it anyway. The pope died three days later, according to author Wendy J. Reardon in The Deaths of the Popes.”

Pope_Clement_XII,_portraitMore than a century later, Pope Clement XIV became known as the pope who drooled and had eyes that “darted in their bulging sockets” as he fearfully clung to walls for fear of a Jesuit assassination attempt. He died after correctly predicting his own death in 1774.

In 1958, Pope Pius XII died after enduring recurring bouts of hiccoughs for five years. At one point, his hiccoughs became so intense, that they tore the lining of his stomach. He died of complications from pneumonia at 82 years old.

Pope John Paul II, was sick until he died on April 2, 2005 at 85 years old. He lived with Parkinson ‘s disease for decades, but he died of cardio-respiratory failure, kidney failure and septic shock.

Death has never been an issue that has worried popes,” says papal historian Anura Guruge,  “Popes talk about no purgatory for popes.” Instead they believe if God is ready for a new pope, he will simply call the current one home to heaven where they will immediately be admitted to God’s house and be in the presence of the Holy Father. Not surprising then, that many popes have gone so far as to express enormous amounts of joy on their death beds.

Emeritus Pope Benedict XVI, was one of the oldest popes when he was elected in 2005 at age 78. In 1991 he had a stroke that reportedly temporarily affected his vision. He fell in 1992 and again 2009. He was also thought to have either arthritis or arthrosis, a similarly painful and debilitating joint condition.

Father Virgilio Elizondo, a professor at the University of Notre Dame in Indiana, said he thinks Pope Benedict XVI made a very difficult but wise decision by resigning. He added that the papacy has a history of unpredictability, and the surprise resignation fits right in.

pope John paulI think when you consider the sincerity of the man, when you consider the weight of the universal church, and the greatest variety of issues affecting the church and the rest of the world, I could see how he could come to that decision,” says Elizondo. “What’s really needed is a younger person with more vigor and up-to-date knowledge about what’s happening. I think that’s the rationality behind this pope.

But not everyone agrees.  “This pope’s resigning is essentially overriding God’s will,” said Guruge. “We had suspected that he had more health issues than had been made public. … A pope resigning is really not the right thing to do.”

Pope Benedict XVI was just 73 days away from being the third oldest pope. However, he will remain the fourth oldest pope because his resigned before his 86th birthday. The three older popes were Pope Clement X, who lived to be just over 86 years old; Pope Clement XII, who lived to be 87; and Pope Leo XIII, who before his death at 93 was known as the “eternal pope” because he kept on living! Back then, it might be argued, the job was less demanding because the pope didn’t have to be on television or travel the world or tweet.

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A Slippery Slope?

sledding 1As powerful blizzards hit the Midwest, leaving more than a foot of snow in parts of  Texas, Oklahoma, Illinois  and Missouri, many schools are closed leaving  kids to enjoy extended snow days, snowball fights, snowman building and maybe even some sledding.

But before heading to the hills, SRxA’s Word on Health wants to remind parents and children that although the adrenaline from speeding down an icy hill and feeling the snow spraying your face is hard to beat, serious injuries can also occur. While sledding has this connotation of innocence but you have to recognize that there is a potential for harm.

According to the CPSC (Consumer Products Safety Commission), each year there are more than 160,000 sledding, snow tubing and tobogganing-related injuries treated at hospital emergency rooms, doctors’ offices and clinics.

There are some hidden dangers to sledding. It’s a great winter pastime, but there are risks involved. Parents need to be aware of these risks to help prevent injuries,” says Terri Cappello, MD, pediatric orthopaedic surgeon at Loyola University Medical Center.

sledding 2In adults and older children extremity injuries such as broken fingers, wrists and ankles are the most common, while children aged 6 and under often suffer head and neck injuries. While some result in nothing more than minor concussion each year children suffer brain trauma, paralysis and even death as a result of sledding.

Over a 10 year period, the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio found an estimated 229,023 sledding injuries serious enough for ER treatment among children under 19. They also noted that:

  • 26% of the injuries were fractures
  • 25% were cuts and bruises
  • 51% of the injuries occurred during a collision
  • Collision injuries were most likely to result in traumatic brain injury
  • 34% of the injuries involved the head
  • 52% of the injuries occurred at a place of sports or recreation
  • 31% of injuries occurred on private property
  • 42.5% of injuries involved children aged 10 -14
  • 59.8% of all injuries were sustained by boys
  • 4.1% of all emergency department visits required hospitalization

sledding injuryParents don’t often think about putting a helmet on a child when they go sledding, but if the child is under the age of 6 it’s important. Also, never let your child sled head first. Injuries have been associated with the leading body part. If you lead with your head, you’re more likely to get a head injury,” warns Cappello.

Here’s a few more tips to keep kids safe while sledding:

  1. Adult supervision is critical. 41% of children injured while sledding are unsupervised. Ensure someone is there to assess the area and make sure it’s safe as well as to evaluate and respond should an injury occur.
  2. Make sure the hill is safe: that means a hill without obstacles in the sledding path, which doesn’t end near a street, parking lot, pond, or other danger
  3. Sledding should only be done in designated areas that are open, obstacle-free and groomed. Most injuries occur when a sled collides with a stationary object. Make sure there are no trees, poles, rocks, fences or cars in the sledding area.
  4. sled1Kids should be taught to be on the lookout for other sledders and to avoid collisions.
  5. Use helmets to avoid injuries and wear multiple layers of clothing for protection from injuries and cold
  6. Always sled feet first. Sledders should sit in a forward-facing position, steering with their feet.
  7. Use a sled that can steer—it’s safer than flat sheets, toboggans or snow discs

Stay safe in the snow!

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(Wo)Man’s Best Friend???

The press recently reported how an accidental head butt from Martha Stewart’s French Bulldog Francesca resulted in an injury requiring nine stitches to repair the damage to the domestic diva’s lip.

I feel your pain, Ms. Stewart, I really do.

This post is brought to you as your Word on Health blogger recovers from knee surgery stemming from another pet-related injury. And while I wish the analgesia would take away not only the pain, but also the humiliating memory of being dragged face first along a muddy riverbank by my canine companions as they attempted to become better acquainted with a passing pooch, I take some comfort from the fact that Martha and I are not alone.

People, it seems are not only falling for their pets, apparently, large numbers of us are falling over them, too.

In fact, a national sample of ER visits from 60 hospitals over a six year period reported 7,456 visits were related to falls caused by pets. On a national level, this translates to nearly 90,000 fall injuries associated with cats and dogs per year. Dogs are 7 times more likely to cause falls than cats and women are twice as likely as men to be injured as a result.

That’s the equivalent of 240 ER trips a day, and roughly 1% of the 8 million visits for falls of all sorts.

Exactly how many of the falls occurred isn’t known. Nevertheless, the study, gives a rough sketch of hazardous activities. Almost 35% of injuries are caused by tripping over the animal while about 25% occurred during walks. Surprisingly, less than 3% result from running away from a dog, and <0.5% percent while breaking up a dog-fight.  Being pulled by the animal caused a fifth of the falls.

While one-third of the falls broke bones, about one-quarter caused bruises, one-fifth caused sprains and a little more than one-tenth caused cuts.   Nothing on the list, I note, about tearing a cartilage – trust my dogs to  go one step better!

Been injured by Fido or Fluffy?  Share your stories with us.