10 Brain Damaging Habits

According to the World Health Organization here’s 10 habits that can severely damage your brain:

1.  No Breakfast – Skipping breakfast in order to lose weight or save time is totally wrong and directly affects our brain. Those who don’t take breakfast or take unhealthy breakfast having lower blood sugar level and sometime it may cause overweight.

2. Overreacting – causes hardening of the brain arteries, leading to a decrease in mental power.

3. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development by reducing the production of Brain Derived Neutrotrophic Factor, without which the brain cannot learn.

4. Smoking – causes brain shrinkage, damages memory, judgment, learning and thinking powers and may even lead to dementia and Alzheimer’s disease.

5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping – Sleeping with the head covered decreases available air space and forces you to start breathing carbon dioxide instead of oxygen. This leads to a rise in intracranial pressure and results in brain hypoxia which may lead to brain damaging effects.

8. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain. When we are sick the brain is at its weakest and becomes more easily stressed. This stress can also affect memory.

9. Drinking too little water – Water is the main source of energy and is essential for brain function and activity of neurotransmitters. Dehydration can lead to anger, stress, exhaustion, depression and lack of mental clarity.

10. Rarely Talking – Intellectual conversations help to train and promote efficiency of the brain. Conversely, lack of stimulating thoughts may cause brain shrinkage. Reading SRxA’s Word on Health and discussing the content with friends is an excellent way to avoid this!  So grab a glass of water and subscribe today. Consider it free brain fuel!

Let’s NOT Go Surfing Now

When the Beachboys sang ‘Everybody’s Gone Surfin’ I’m fairly sure they were thinking about waxed boards, shaggy blond hair and ocean waves.

50 years later surfing is a term also associated with browsing the web and more recently with the increasingly popular teen past-time of clinging to the exterior of a speeding car.

The “sport” of car surfing is alarming health experts. National statistics have shown a steady rise in car surfing fatalities. According to the Centers for Disease Control and Prevention (CDC), since 1990, at least 99 people have died or sustained serious injuries as a result of car surfing.

“Broken bones and road rash – severe skin abrasions caused by impact from a fall – are minor injuries from car-surfing,” said Thomas Esposito, MD, chief of the Division of Trauma, Surgical Critical Care and Burns in the Department of Surgery at Loyola University Medical Center. “Head injuries are very prevalent and the effects are devastating.” Young people believe they are invincible but several seconds of thoughtless, risky behavior can lead to a lifetime of permanent disability or even death.”

The national rise in car surfing fatalities corresponds with the introduction of media depictions of the activity in movies, video games and in social media “For those desiring their five minutes of fame, social media such as YouTube and Facebook offer perceived fame and instant gratification,” said Esposito. “Replicating a dangerous stunt and capturing it with a cellphone may seem like a cool idea but can have serious long-term consequences.”

According to the CDC, males are more likely to car surf than females and the average age of persons injured as a result of car surfing is 17.6 years. A larger than average proportion of injuries occur among teen males ages 15 to 19. Injuries have been reported in 31 states, with 39% of these coming from the Midwest and 35% from the South.

Esposito notes that one of the key risks is sudden, unanticipated car maneuvers such as accelerating, swerving or braking, that can force a car surfer off of the vehicle. “People who fall off a moving vehicle may suffer brain contusions, broken bones, fractured skulls, loss of consciousness, internal bleeding, paralysis and death.”

Parents take note! If your teenage son asks to borrow the car to go surfing, just check he’s got his board and is headed off to the beach.  Car surfing is a dangerous game with stakes that are too high if they lose.