Wishing You a Safe and Healthy Thanksgiving

On the eve of Thanksgiving, we are thankful for many things not least you – our readers. So we’d like to help keep you and your family safe and healthy this holiday with a few seasonal safety tips.

While we all know the dangers of Thanksgiving over-indulgence, did you know that cooking, rather than eating is the number one cause of accidents and illness over the holiday!  So whether you plan on deep frying the turkey or stuffing it, here’s some basic advice to help keep you safe.

Food Poisoning 

• Wash hands thoroughly when handling uncooked meat
• Keep cooked and uncooked meats separate from each other…and other food
• The turkey should be completely thawed before cooking
• When oven cooking a turkey, the oven temperature should be no lower than 325^°
  
• Ideally, cook stuffing outside the turkey, but if you choose to stuff, make sure the stuffing reaches a minimum temperature of 165^°

Burns 

• Turkey fryers should always be used outdoors, on a solid level surface a safe distance from buildings and flammable materials.
• Never use a fryer on a wooden deck, under a patio cover, in a garage or enclosed space.
• Don’t overfill the fryer.
• Never leave the fryer unattended because, without thermostat controls, the oil will continue to heat until it catches fire.
• Never let children or pets near the fryer when in use or after use as the oil can remain hot for hours.
• Use well-insulated potholders or oven mitts and safety goggles to protect from splatter.
• Keep all-purpose fire extinguishers nearby.
• If a turkey fryer fire occurs, call 911 immediately.
• Avoid wearing lose clothes. A dangling sleeve can easily catch fire.
• Make ovens and fryers a “Kid Free Zone”.
• Keep pot handles toward the back burners to reduce risk of knocking pots over.

Cuts

• Stay focused when slicing food.
• Give the carving duty to the most experienced carver. No first timers allowed!

Heartburn – many people eat too much, too fast on Thanksgiving which can quickly cause heartburn, indigestion and create chest pain. This can feel like a heart attack which leads people to seek medical attention.

• Eat slowly
• Take breaks in between courses
• Keep antacids on hand

A happy and healthy Thanksgiving to all!

Staying Healthy this Halloween

SRxA’s Word on Health wishes all of our readers a Happy and Healthy Halloween.  For the 50 million or so people living on the Atlantic Seaboard of America affected by Mondays’ Frankenstorm we hope you are staying safe and recovering from the devastation wreaked by Sandy.

Although the United States experiences hurricanes almost every year and most people have a rudimentary knowledge of the dangers, there are a number of health risks that people seem to forget about in every storm. And frequently, it’s these things that cause unnecessary deaths, injuries, and illnesses.

While many people believe that high winds are the greatest risk from a hurricane, that’s simply not true. According to Ready.gov the majority of deaths are from flooding.   Flooding deaths often result from people trying to wade or drive through moving water or water of unknown depth.  Six inches of water will stall most vehicles – a foot of water may float a vehicle. Sadly, many flood deaths happen as a result of misadventure. Victims who chose to ignore warnings and drive around barricades set up to restrict travel in flood danger areas.

Other deaths happen when people walk or drive through flood water and discover that the ground has been washed away or the water is too deep to cross. Falling trees and tree limbs are another cause of hurricane deaths and injuries. Wait until the storm passes to begin any work on these hazards, even if they have fallen on a house or car. And even then take extreme care.  The Centers for Disease Control (CDC) warns that tree parts can move without warning by a mistaken cut of a saw.  If in doubt call your local fire department or check out the CDC’s advice on preventing chain saw injuries.

High winds and flood produces power outages and electrical dangers. Electrical providers suggest that all downed wires should be considered as live. Stay ten feet away, at minimum. And remember don’t touch tree limbs, fences or other objects that a power line is touching since they can conduct electricity, sometimes for hundreds of feet.

Flooded homes and flooded appliances inside homes represent another electrical hazard. Don’t use power outlets or lights in a building that was flooded until the electrical system has been inspected by an electrician. Carbon monoxide poisoning is another oft overlooked danger after a hurricane. Carbon monoxide is colorless and odorless and exposure can be deadly. Please remember that generators, charcoal grills, hibachis and other similar cooking methods should only be operated outside.

And even when the worst of the storm is over, as things start to dry out, those that got wet in the flooding will begin to mold. The CDC offers a web page about how to reenter a flooded home and another on dealing with the dangers of mold. You should also keep in mind that any surface that was flooded, especially basements may be contaminated with sewage.

Also consider the dangers from food spoiled by loss of power. If the power is out for less than 2 hours, then the food in your refrigerator and freezer should be safe to consume. However, if the power is out for longer than 2 hours, then you should remember the following:

A freezer that is half full will only hold food safely for up to 24 hours. A full freezer will hold food safely for 48 hours. Beyond that you will need to toss the contents.

So whether you hunkering down, bailing out or trick-or-treating today, please stay safe and healthy.