Although historically All Hallow’s Eve was dedicated to remembering the dead, including saints (hallows),martyrs, and all the faithful departed believers, these days for most kids Halloween is all about the candy.
It is estimated that by the end of the evening, each child’s bag of goodies contains about 4,800 calories and has 3 cups of sugar and 1 ½ cups of fat. The real horror in the Halloween trick-or-treat bag is the contribution it plays to an already scary epidemic of childhood obesity.
“Kids and teens love Halloween. It’s filled with fun parties and costumes, and free candy. Halloween can be a great time as long as parents make sure their child doesn’t go overboard eating all that candy,” said Garry Sigman, MD, director of the pediatric weight management program at Loyola University Health System.
So how can you balance healthy and happy for your kids this Halloween? Here’s some great tips from Dr. Sigmam:
Focus on fun, not candy. Find fun activities for your kids to do instead of just walking door-to-door getting candy. Plan a party with fun games or have a pumpkin-carving contest. You could watch a scary movie or have a costume parade.
Set limits. Limit the time your kids are out trick-or-treating. Instead of the pillowcase look for a small bag that they can use to collect candy. When they get home let them pick out two pieces to eat and then put the rest away in a freezer or hidden place to save for another day. All children should eat no more than one or two pieces of candy a day. If a child is obese he or she should not eat more than one or two pieces of candy a week.
Host a candy trade-in party. When the kids get back from trick-or-treating the candy in each child’s bag is weighed. Kids can exchange their candy for prizes based on the bag’s weight.
Adults can also help by providing healthier alternatives to candy. For example: Fruit leathers, packs of sugarless gum, boxed dried raisins, 100-calorie packs of cookies or snacks, granola bars, snack-sized bags of popcorn or non-food treats such as play-doh, spider rings, bubbles, temporary tattoos, sidewalk chalk or cookie cutters.
How are you planning on making your Halloween healthier?
According to McIntyre, young children will get between 7 and 8 colds a year and school-age children will average 5-6 colds a year. Kids tend to get more colds during the school year because they are in an enclosed classroom surrounded by other children who are sharing these very common viruses.
“Parents sometimes worry that they have done something wrong to cause frequent colds, or that their child is not healthy. Actually, cold viruses help build a child’s immune system and are an unavoidable part of growing up,” McIntyre said.
Nevertheless, we bring you some tips to help keep your child’s sick days to a minimum
You’ve taught your kids their ABCs – now teach them their CCCs? a. Clean – wash your hands and make sure your kids wash their hands frequently b. Cover – cover your cough and sneeze, preferably with a tissue, but if one is not available, cough or sneeze into your elbow c. Contain – stay at home if you are sick; germs are one thing that aren’t good to share
Family flu vaccines. Everyone who is 6 months or older should be vaccinated. Talk to your physician about which type of vaccine is right for your family members.
Have your children wash their hands as soon as they get home from school.
Change into “home clothes and shoes.” It helps keep germs, allergens and dirt out of the house making it easier to keep clean. Plus, you won’t be searching the house for shoes that were kicked off under the couch.This is especially beneficial if you have a young infant at home
Wash their lunch box daily. Lunch boxes carry more than veggies and fruit to and from school. They also carry A LOT of germs. If they’re dishwasher safe, run them through the sanitizing cycle at the end of each day. If not, spray them down with vinegar and water and wipe them clean before packing a new lunch
Backpacks are another huge germ culprit. They make their way onto tables, beds and desks and can transfer nasty germs to all of these surfaces. Wash backpacks once a week to minimize the spread of germs.
Reduce consumption of sugary foods before and during school. Consuming just a teaspoon of sugar weakens the immune system for up to 4 hours. To help the body fight germs, make sure to offer a low sugar breakfast and low sugar lunch. Avoid processed foods as much as possible. They are generally loaded with sugars.
And if you’d still like to do more to keep your little darlings safe, there is some evidence that certain products can be effective in cold prevention if taken regularly:
(i) Probiotics: 1 gram mixed with milk twice daily
(ii) Vitamin C: 1 gram daily
(iii) Zinc sulfate: 15 mg syrup or 10 mg tablet daily
Despite all that, if they do develop a cold, don’t stress about it! Everyone gets sick sometimes. And while we all hate to see kids feeling bad, just remember, when they get sick their bodies are building up their ability to fight future infections.